Lots of burpees were handed out on Wednesday with the person with the least amount of reps at the end of each exercise having to complete 5 burpees
Some great team spirit was seen with both partners completing 5 burpees each
Everyone has stepped up their intensity levels as their levels of fitness continue to increase
Next week will see the contestants fitness levels pushed further with only 1 week of training to go
Next week the contestants will have their final measurements on Wednesday
Friday will be the final gym session and all 16 contestants will meet at Halls Head for lots of competition
The big beach finale boot camp will be loads of fun on Saturday with all three trainers taking a part of the session
We look forward to everyone coming down to join in the beach boot camp and cheer on all contestants for their results over the past 8 weeks.
