Stress Less - Understanding and Managing Stress
Tuesday, 3 September 2024
- Time
- 18:30 - 21:00
- Venue
- Lotteries House, Mandurah, 6210
- Price
- $30 per person ($15 concession)
An evening workshop to help you understand what causes stress and how to take practical steps to manage your stress.
More Information (97.3 Coast FM is not responsible for external websites)
In today's fast-paced world, stress has become an increasing factor in our lives. From managing personal relationships, to dealing with unplanned events, and juggling work responsibilities, unmanaged stress can significantly impact your mental and physical health. The good news is that learning effective ways to manage stress can empower you to navigate life challenges.
In this workshop you will acquire new skills to manage your stress in a supportive environment, ensuring you leave with practical strategies to help you in your daily life. You will learn:
The causes of stress
How stress impacts us physically and mentally
How to recognise your symptoms of stress
Practical strategies to manage your stress
Techniques to trigger the relaxation response
Venue
Lotteries House
7 Anzac Place
Mandurah
6210
Dates
The event runs from 18:30 to 21:00 on the following dates.
Select a date to add this event to your calendar app.